There are so many myths about how to meditate, what a daily meditation practice means, and what the overall experience of meditation should be. I was happy to see Bhanu Narasimhan from the Art of Living Foundation debunk common meditation myths.
Here’s the thing: Meditation is for everyone, and it’s different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments. While some people have a meditation practice that is part of a larger religious or spiritual path, it certainly doesn’t have to be.
If you’re a little skeptical about the benefits of meditation, I love this Lifehacker post, “What Happens to the Brain When You Meditate (And How it Benefits You),” written by a former skeptic of meditation.
In this episode of She Takes on the World TV I want to make meditation super simple for you, with this daily meditation technique I learned in China.
Check it out: