Enrich Your Life Coaching

How might focus help you succeed? Using examples of famous people from disparate fields, such as James Cameron, Quincy Jones, and Larry Page, Richard St. John suggests why focus is one of eight traits common in successful people. ...

Prof. Tim Noakes is a co-founder and executive director of the Sports Science Institute of SA. He is an author, respected academic and A1 rated scientist and has long been acknowledged as an expert in the field of sports and the science of physical exercise. Tim is a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine (ESSM). In this talk from TEDxCapeTownED, he lays out the importance of belief in exceptional achievement, and points to the role of the coach in fostering that...

Deri Llewellyn-Davies deals with the three big F words, to unravel why fear can feel so real, whilst being entirely irrational. Fear is implicit to courage, a supposed essential trait for success in business and life, but what is it really? This talk was delivered at Edinburgh’s iconic Central Hall on Thursday, February 18th 2016 and was a part of series of talks given at the TEDxUniversityofEdinburgh 2016 Conference. ...

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Barbara Oakley, PhD, PE is a professor of engineering at Oakland University in Rochester, Michigan. Her research focuses on the complex relationship between neuroscience and social behavior, and has been described as “revolutionary” by the Wall Street Journal. Oakley’s books have been praised by many leading researchers and writers, including Harvard’s Steven Pinker and E. O. Wilson, and National Book Award winner Joyce Carol Oates. ...

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone  but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life. ...

A speech of a lifetime and life itself comedically written and presented by Valedictorian Carl Aquino, a 2010 graduate from West Hall High School. He humorously relates the four years of high school to a rubix cube with some music in the background. ...

Male fashion model Roger Frampton discusses how our current ways of measuring progress in fitness (weight, sets, reps, speed, distance) are flawed, and suggests an alternative measure. Roger Frampton has been modelling for over a decade appearing in ad campaigns for Jean Paul Gaultier, Ralph Lauren & Aquascutum. With over 15 seasons of catwalks in Milan, New York, Paris & London Roger realised the importance of posture in exercise and created ‘The Frampton Method’. ‘The Frampton Method’...

Aliya Dossa has a story to share. Actually, she shared exactly 101 stories through her project called “101 Days, 101 Strangers, 101 Stories,” where she documented the stories of 101 individuals in as many days. In this TEDx talk, Aliya shares some of the stories she discovered and talks about how the conversations she had with these strangers allowed her to learn more about the dynamics of trust and human interaction. More importantly, she explains how the environment around us, our economic...

You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. “We all are going to fail now and then,” he says. “The...