Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Yes, that title sounds correct because it is. How can you make stress your friend? How do you defeat something that can take you down with all your goals and dreams? Watch this vide and find out: