Enrich Your Life Coaching

Jon is a farmer from northeastern Thailand. He founded the Pun Pun Center for Self-reliance, an organic farm outside Chiang Mai, with his wife Peggy Reents in 2003. Pun Pun doubles as a center for sustainable living and seed production, aiming to bring indigenous and rare seeds back into use. It regularly hosts training on simple techniques to live more sustainably. Outside of Pun Pun, Jon is a leader in bringing the natural building movement to Thailand, appearing as a spokesperson on dozens of...

Idriz is passionate about teaching others how to improve their memories and believes that with the right practice, almost everyone can get a super-memory.   ...

We often hear it, but how true is the phrase ‘Money can’t buy happiness’? Is there a correlation between the two, and if so, what can we learn from it? It turns out, if you think money and happiness are exclusive, you simply aren’t spending it right. ...

In this discourse “Insight Into Depression”, Sadhguru explains that in most cases of depression a person is simply generating intense thoughts and emotions that are working against them and that in many ways, 70% of all illnesses are self-created. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ...

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. ...

Dan Gilbert presents research and data from his exploration of happiness — sharing some surprising tests and experiments that you can also try on yourself. ...

Lets face it, Americans are stressed. Most people aren’t working your typical 9-5, 40 hour weeks anymore. Our junk food habits, and stress are killing us. Literally. Stress is bad for your health and can lead to high blood pressure, depression, heart disease and hair loss among many other things. The key here is identifying your moments of stress, so that you can work on ways to live free of it. The activities below are proven, non medically invasive things you can do to alleviate stress. Meditate Meditation...

Brain training games claim to improve your memory, attention, and reasoning skills. Some even say they help prevent the onset of dementia. Problem is, they don’t really work. Have a look at the video below: ...

Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as “no-mind” and “stop the mind” have been used over the years, and asks why one would want to stop the mind – the product of millions of years of evolution. The problem, he reminds us, is not the mind, but that the mind is “telling its own story.” He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this. Yogi, mystic...

Eckhart explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead. ...